Research Summary
The article discusses the physical and mental stress caused by crypto speculation and provides solutions to reverse the damage. The author argues that the 24/7 nature of crypto trading puts the body in a constant state of stress, leading to rapid aging and burnout. The author suggests several lifestyle changes and supplements to counteract these effects, including a good health routine, a balanced diet, clean water, and reduction of toxins. The author also recommends specific exercises and sports to distract oneself when the market is inactive.
Actionable Insights
- Recognize the Stress: Understand that constant crypto trading puts the body in a state of stress, leading to rapid aging and burnout.
- Adopt a Healthy Lifestyle: Maintain a good health routine, eat a balanced diet, and ensure a clean water supply. Reduce the intake of toxins.
- Use Supplements: Consider supplements like Vit D, NAC, piracetam, magnesium, pregnenolone/progesterone drops, and red light therapy to counteract the effects of stress.
- Exercise Regularly: Engage in exercises like kettlebell swings, hindu squats, hindu pushups, yoga classes, and strength training. Consider taking up a movement-based sport/art as a distraction when the market is inactive.
